Category Archives: self-help

Sound healing

“Bringing that orchestra back in our bodies …” Sound therapist Doug Parvin discusses the concept behind sound healing, and demonstrates the sound offerings from a variety of instruments and sound devices. Download

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Personality colors and chakras

Susan Rueppel, Ph.D., of Personality Dynamics and Wintuition,¬†explains the concept behind the Personality Color Indicator (which lines up with our chakras), how it offers a self-reflective assessment, and a better understanding of those with whom we interact. Learning to appreciate … Continue reading

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Dreams and answers

“You can meet your fears.” Learn how to remember, interpret, and learn from your dreams with intuitive seer, Anne Temple. Download

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Energy Arts 101

“I think fun and challenge are synonymous.” Do you know which martial art was developed by a woman? What should you look for in a Tai Chi instructor? Neal Liggins discusses different martial/energy arts (internal and external), and what each … Continue reading

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Chakra nutrition

One way to maintain or improve your health is approaching your dietary regime from an energy perspective. That is, eating foods most appropriate for the largest energy points in our bodies. Joy Arnold, Holistic Health Coach & Nutrition Specialist explains … Continue reading

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